This workshop integrates the calming power of restorative yoga, the grounding practice of mindfulness, and introduces the joyful movement of It’s Yoga Kids® poses to give you practical, accessible tools you can use to foster calm, focus, and connection with the children in your life.

What We'll Explore:

• Restorative Mindfulness Practice: Designed to open your heart and calm the nervous system.

• Emotion Journaling:  A reflective tool for noticing patterns, building self-awareness, and navigating emotional reactivity.

• Daily Integration: Reflect on how to weave these practices into your daily interactions to cultivate ease and authentic connection.