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When my kids were all under ten and I was a director for a non-profit children’s services agency, my days were a blur. I would race to my yoga class (admittedly, more for body consciousness than spiritual consciousness at the time). When I finally got to my mat, I would lie there with immense gratitude. For one hour out of the day, I was not in charge. I kept showing up. Imperfectly, embarrassingly late, often buying yoga pants off the sale rack in the lobby because I forgot mine.
For years I rushed in and rushed out. Eventually, this truth emerged. The simple, repetitive act of showing up was bringing more patience and presence into my daily life. The practice wasn't just on the mat. I found I had more patience for my family, my staff, and the many children and families we served. Whether you practice yoga, go to the gym, craft or create art, you can relate. The simple act of showing up makes all the difference! Be kind to yourself.
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